Congratualtions...

You graduated High School!

I recently participated in a webinar regarding mental health after HS. The panelists talked about mental health on campuses and for students not going to college to go into the workforce, to join the military, to attend a vocational school or to care for a family member. And here’s what I learned…

Going to college

1.    Connect with mental health services on campus before the 1st day or in the first few days

2.   Connect with your RA or similar upperclassman in your dorm

3.   Get involved on campus in clubs, student government, intermural sports, athletics, etc.

4.   Get involved socially on campus

5.    What you do when you get to college/university is key (remember your education outside the classroom too)

Not going to college

1.    Find work based on your hobbies and/or interests

2.   Learn resume and interview skills for finding a job

3.   Also, learn interpersonal soft skills, for job hunting and communication

4.   Learn about vocational schools or the military as alternative options

5.    Utilize your local public library to find mental health resources

Ideas you can use to help yourself (aka. Self-care)

1.    Take time every day to recharge

2.   Connect with people who share your interests and hobbies

3.   Make sure to socialize and nurture relationships

4.   Fill your life with positive words

5.    Don’t compete with others, remember you are on YOUR journey

Most important, ask for help if you need it. Most people want to be helpful, especially to help a young person succeed.

This is important to me as my daughter is headed to college in the fall of 2023. I want to make sure she is aware of the resources that the college/university offers for her needs or the needs of the new friends she makes. As a parent, I have a concern for her mental health as she will be leaving the “nest” after 18 years for a new venture.