HeartFull Life
Welcome! Meet Mali Week-At-A Glance Blog Contact Me
Welcome!Meet MaliWeek-At-A GlanceBlogContact Me
HeartFull Life
Vitamin H: Health, Happiness and Heart.
OMG, it is hot!
OMG, it is hot!

There are many ways to cool down your place without AC.

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How To, wellness, OrganizationMali MayerJuly 1, 2025#health, #summer, #lifeComment
Water is key.
Water is key.

In the hot temperatures, we need to hydrate, and more than water will do the trick.

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How To, Organization, WaterMali MayerJune 24, 2025wellness, #health, #summerComment
Protein is king.
Protein is king.

Protein is a key nutrient in maintaining your overall health.

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Food, learning, LifeMali MayerJune 22, 2025#health, #lesson, wellnessComment
Time for a day trip
Time for a day trip

Day trips are a great way to make family memories and have a little R&R.

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journey, Organization, wellnessMali MayerJune 15, 2025summer, #travel, #familyComment
Chicago bound...
Chicago bound...

I am headed to Chicago for the Shaklee North American conference.

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business, learning, mindfulnessMali MayerJune 12, 2025#health, #producitivy, #wellnessComment
Have patience!
Have patience!

The two key tools in your parenting toolbox are active listening and patience.

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Birthday, Daughter, How To, lesson, mindsetMali MayerJune 10, 2025#parenting, #producitivy, #wisdomComment
What's your weight?
What's your weight?

Our bodies have a set point for weight, and mine is loud and clear.

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annoyed, learning, ProdutivityMali MayerJune 4, 2025wellness, #journey, #healthComment
Age, gracefully.
Age, gracefully.

Aging is not for sissies.

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business, family, Life, wellnessMali MayerMay 28, 2025#health, #commitment, #futureComment
Be open minded
Be open minded

Returning to my alma mater for my reunion reminded me to be open-minded.

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business, memories, mindset, SpringMali MayerMay 27, 2025wellness, #journey, summerComment
Ups and downs
Ups and downs

The scale is up and down with my emotional eating.

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Food, journaling, wellnessMali MayerMay 22, 2025#health, #journey, #producitivyComment
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