There are many ways to cool down your place without AC.
Read MoreIn the hot temperatures, we need to hydrate, and more than water will do the trick.
Read MoreProtein is a key nutrient in maintaining your overall health.
Read MoreDay trips are a great way to make family memories and have a little R&R.
Read MoreI am headed to Chicago for the Shaklee North American conference.
Read MoreThe two key tools in your parenting toolbox are active listening and patience.
Read MoreOur bodies have a set point for weight, and mine is loud and clear.
Read MoreAging is not for sissies.
Read MoreReturning to my alma mater for my reunion reminded me to be open-minded.
Read MoreThe scale is up and down with my emotional eating.
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