Living past 65...

There are many reasons I take care of my mental and physical health and living longer is the top one.

Not a 9 to 5

Having a job as a teenager can be valuable for the skills you learn, not just the paycheck.

Health Goal

Goal mapping is helping me to achieve my health goal for 2025.

Time to save...

Tracking my credit card purchases for 6 months made me aware of my spending (and that I should save money instead).

Only 5 minutes

I have a 5-minute rule, and it’s not what you think.

Breathe in, Breathe out.

Breathing through your nose is better for your overall health than breathing through your mouth.

Tantrums?!

Kids throwing tantrums is inevitable, so be prepared with these tips to handle them.

BAM! I felt it.

In the yoga class I attended this week, I learned where in my body I hold some stress.

Mali MayerJuly 3, 2025

OMG, it is hot!

There are many ways to cool down your place without AC.

Water is key.

In the hot temperatures, we need to hydrate, and more than water will do the trick.