HeartFull Life
Welcome! Meet Mali Week-At-A Glance Blog Contact Me
Welcome!Meet MaliWeek-At-A GlanceBlogContact Me
HeartFull Life
Vitamin H: Health, Happiness and Heart.
Time to save...
Time to save...

Tracking my credit card purchases for 6 months made me aware of my spending (and that I should save money instead).

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Baking, How To, Produtivity, shoppingMali MayerJuly 22, 2025#money, #Finance, #organizationComment
Only 5 minutes
Only 5 minutes

I have a 5-minute rule, and it’s not what you think.

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How To, Produtivity, successMali MayerJuly 14, 2025#producitivy, wellness, #organizationComment
Breathe in, Breathe out.
Breathe in, Breathe out.

Breathing through your nose is better for your overall health than breathing through your mouth.

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Exercise, How To, wellnessMali MayerJuly 10, 2025#health, #producitivy, #l, #successComment
Tantrums?!
Tantrums?!

Kids throwing tantrums is inevitable, so be prepared with these tips to handle them.

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How To, Daughter, lessonMali MayerJuly 8, 2025#parenting, #producitivy, #childhoodComment
BAM! I felt it.
BAM! I felt it.

In the yoga class I attended this week, I learned where in my body I hold some stress.

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Mali MayerJuly 3, 2025
OMG, it is hot!
OMG, it is hot!

There are many ways to cool down your place without AC.

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How To, wellness, OrganizationMali MayerJuly 1, 2025#health, #summer, #lifeComment
Water is key.
Water is key.

In the hot temperatures, we need to hydrate, and more than water will do the trick.

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How To, Organization, WaterMali MayerJune 24, 2025wellness, #health, #summerComment
Protein is king.
Protein is king.

Protein is a key nutrient in maintaining your overall health.

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Food, learning, LifeMali MayerJune 22, 2025#health, #lesson, wellnessComment
Time for a day trip
Time for a day trip

Day trips are a great way to make family memories and have a little R&R.

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journey, Organization, wellnessMali MayerJune 15, 2025summer, #travel, #familyComment
Chicago bound...
Chicago bound...

I am headed to Chicago for the Shaklee North American conference.

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business, learning, mindfulnessMali MayerJune 12, 2025#health, #producitivy, #wellnessComment
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