Ups and downs

The scale is up and down with my emotional eating.

Live healthy!

Taking care of your health directly relates to how long you’ll live.

Family vs. "Family"

Choosing our family can be beneficial to our mental health (even if we get along with our biological family).

Get talking!

Self-talk can be a powerful tool to help us stay motivated.

Give kids space

Giving our kids space to come to talk to us when they are ready goes a long way in developing a strong bond with our kids.

Non-negotaibles?

Self-care and caring for one’s self are not the same, so care for yourself, please.

Spring cleaning

Tips on how to spring deep clean your home.

A day late...

My recent trip to and from Montreal reminded me of the importance of taking time to recharge.

Holiday anxiety

Winter holidays can be anxiety-producing and the spring ones too.

Hearing loss and me

I finally “met” a kindred spirit in the hearing loss world.