Breathing through your nose is better for your overall health than breathing through your mouth.
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There are many ways to cool down your place without AC.
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Day trips are a great way to make family memories and have a little R&R.
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Aging is not for sissies.
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The scale is up and down with my emotional eating.
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Taking care of your health directly relates to how long you’ll live.
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Self-care and caring for one’s self are not the same, so care for yourself, please.
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My recent trip to and from Montreal reminded me of the importance of taking time to recharge.
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Managing your holiday blues is as important as finding the best gift for your brother-in-law.
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Thanksgiving is around the corner so learn tips not to eat too much.
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