wellness — A working mother's musings

Posts in wellness

Health Goal

Goal mapping is helping me to achieve my health goal for 2025.

Exercise, lesson, wellnessMali MayerJuly 24, 2025#health, #goals, #journeyComment

Breathe in, Breathe out.

Breathing through your nose is better for your overall health than breathing through your mouth.

Exercise, How To, wellnessMali MayerJuly 10, 2025#health, #producitivy, #l, #successComment

OMG, it is hot!

There are many ways to cool down your place without AC.

How To, wellness, OrganizationMali MayerJuly 1, 2025#health, #summer, #lifeComment

Time for a day trip

Day trips are a great way to make family memories and have a little R&R.

journey, Organization, wellnessMali MayerJune 15, 2025summer, #travel, #familyComment

Age, gracefully.

Aging is not for sissies.

business, family, Life, wellnessMali MayerMay 28, 2025#health, #commitment, #futureComment

Ups and downs

The scale is up and down with my emotional eating.

Food, journaling, wellnessMali MayerMay 22, 2025#health, #journey, #producitivyComment

Live healthy!

Taking care of your health directly relates to how long you’ll live.

Life, mindset, wellnessMali MayerMay 13, 2025#health, #priority, #wisdomComment

Non-negotaibles?

Self-care and caring for one’s self are not the same, so care for yourself, please.

business, learning, stress, wellnessMali MayerApril 23, 2025#producitivy, #advice, #clarityComment

A day late...

My recent trip to and from Montreal reminded me of the importance of taking time to recharge.

Daughter, stress, wellnessMali MayerApril 18, 2025safety, #family, #reflectionComment

Holiday blues...

Managing your holiday blues is as important as finding the best gift for your brother-in-law.

stress, wellness, WinterMali MayerDecember 2, 2024#family, #parenting, #holidaysComment