Only 5 minutes

The 5-minute rule suggests doing any task for 5 minutes because getting started is the hardest part (CBT Los Angeles). The problem is that most of us expect to spend more time on the task, and so we are kidding ourselves that we can do it for only 5 minutes (Accountability Muse).

My 5-minute rule is different. My rule is to do the task if it will only take 5 minutes like sending or answering an email, filing papers, checking voice mail, etc. This way, small tasks get out of the way and make room for larger tasks that require more time. This got me thinking about other things that could be done in 5 minutes. Since I am not high maintenance, my cosmetic routine (after washing and creaming my face) is 5 minutes (sorry, Melissa). What if I made getting out of bed in the morning 5 minutes with prayers and stretching? One sun salutation could do it! Then over time, I could work up two sun salutations or three or four, so long as it is still 5 minutes.

I like this idea to keep things to 5 minutes. Even if I have a leisurely day, I often feel as if I am pressed for time. I am not sure why. My new 5-minute per-task idea will allow me to work within this without feeling short on time. Next time you want to create a new habit, try starting with just 5 minutes. Meditate for 5 minutes, stretch for 5 minutes, read for 5 minutes, recite prayers or affirmations for 5 minutes— you see. In 5 minutes, you can create a new habit and maybe change your life.

(P.S. Studies show that it takes anywhere from 22 to 90 days for something to become a habit.)