I have a 5-minute rule, and it’s not what you think.
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In the hot temperatures, we need to hydrate, and more than water will do the trick.
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Protein is a key nutrient in maintaining your overall health.
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Our bodies have a set point for weight, and mine is loud and clear.
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Returning to my alma mater for my reunion reminded me to be open-minded.
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Choosing our family can be beneficial to our mental health (even if we get along with our biological family).
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Holidays and stress are synonymous, so here are some tips to keep it under control.
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Fall is the season of the lungs, so be sure to exercise them.
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