I have a 5-minute rule, and it’s not what you think.
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Breathing through your nose is better for your overall health than breathing through your mouth.
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Kids throwing tantrums is inevitable, so be prepared with these tips to handle them.
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I am headed to Chicago for the Shaklee North American conference.
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The two key tools in your parenting toolbox are active listening and patience.
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The scale is up and down with my emotional eating.
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Self-talk can be a powerful tool to help us stay motivated.
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Giving our kids space to come to talk to us when they are ready goes a long way in developing a strong bond with our kids.
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Self-care and caring for one’s self are not the same, so care for yourself, please.
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I finally “met” a kindred spirit in the hearing loss world.
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