The scale is up and down with my emotional eating.
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Self-talk can be a powerful tool to help us stay motivated.
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Giving our kids space to come to talk to us when they are ready goes a long way in developing a strong bond with our kids.
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Self-care and caring for one’s self are not the same, so care for yourself, please.
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I finally “met” a kindred spirit in the hearing loss world.
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With a medical diagnosis in my 20s, I had to learn to manage my stress.
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People are more afraid of public speaking than dying.
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I had an AHA moment that has led to more control over my emotional eating.
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My Thursday health post is changing to document my health and wellness journey.
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Instead of setting yearly goals, try quarterly goals. This is what I did.
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