People are more afraid of public speaking than dying.
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I had an AHA moment that has led to more control over my emotional eating.
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My Thursday health post is changing to document my health and wellness journey.
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Instead of setting yearly goals, try quarterly goals. This is what I did.
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Tips to handle your kids’ tantrums positively.
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There’s a lot we can learn from the Super Bowl and what it tales for a team to get there.
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Making incremental changes can yield big results according to James Clear.
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Setbacks can happen, so how you handle them is key.
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Turn your New Year’s resolutions into SMART goals.
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Book recommendations to help you learn life lessons.
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