I am headed to Chicago for the Shaklee North American conference.
Read More
The two key tools in your parenting toolbox are active listening and patience.
Read More
The scale is up and down with my emotional eating.
Read More
Self-talk can be a powerful tool to help us stay motivated.
Read More
Giving our kids space to come to talk to us when they are ready goes a long way in developing a strong bond with our kids.
Read More
Self-care and caring for one’s self are not the same, so care for yourself, please.
Read More
I finally “met” a kindred spirit in the hearing loss world.
Read More
With a medical diagnosis in my 20s, I had to learn to manage my stress.
Read More
People are more afraid of public speaking than dying.
Read More
I had an AHA moment that has led to more control over my emotional eating.
Read More