Self-care and caring for one’s self are not the same, so care for yourself, please.
Read MoreI finally “met” a kindred spirit in the hearing loss world.
Read MoreWith a medical diagnosis in my 20s, I had to learn to manage my stress.
Read MorePeople are more afraid of public speaking than dying.
Read MoreI had an AHA moment that has led to more control over my emotional eating.
Read MoreMy Thursday health post is changing to document my health and wellness journey.
Read MoreInstead of setting yearly goals, try quarterly goals. This is what I did.
Read MoreTips to handle your kids’ tantrums positively.
Read MoreThere’s a lot we can learn from the Super Bowl and what it tales for a team to get there.
Read MoreMaking incremental changes can yield big results according to James Clear.
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