In our multitasking society, I am retraining my brain on the art of focusing.
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I learned a new phrase today and decided I had a better one.
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An email made me realize that creativity comes in many forms.
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Lack of good sleep, a brain dump and what it all means to me and my sleep patterns.
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Through mindfulness, my morning craving has passed and become an afternoon escape (coffee included).
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A program to lose weight taught me the importance of being mindful.
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