There are many reasons I take care of my mental and physical health and living longer is the top one.
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Goal mapping is helping me to achieve my health goal for 2025.
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Breathing through your nose is better for your overall health than breathing through your mouth.
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There are many ways to cool down your place without AC.
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In the hot temperatures, we need to hydrate, and more than water will do the trick.
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Protein is a key nutrient in maintaining your overall health.
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I am headed to Chicago for the Shaklee North American conference.
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Our bodies have a set point for weight, and mine is loud and clear.
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Aging is not for sissies.
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The scale is up and down with my emotional eating.
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