I had an AHA moment that has led to more control over my emotional eating.
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My Thursday health post is changing to document my health and wellness journey.
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I started recycling textiles and it got me thinking about recycling in general.
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Holidays and stress are synonymous, so here are some tips to keep it under control.
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Thanksgiving is around the corner so learn tips not to eat too much.
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I finally told myself "I have the time" and returned to my long Sunday walk.
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News flash: The unconscious and subconscious mind are the same.
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Our unconscious mind can wreak havoc on our lives.
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Sleep is important to our mental and physical being.
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On reflection, I figured out why my health and wellness had tapered off and how to get it back on track.
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