My Thursday health post is changing to document my health and wellness journey.
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Holidays and stress are synonymous, so here are some tips to keep it under control.
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Our unconscious mind can wreak havoc on our lives.
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A letter to my 17 y.o. self.
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There’s a lot we can learn from the Super Bowl, beyond the sport of football.
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How to plan a day trip, so you can have a mini vacation.
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Your perspective is everything.
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Fall is the season of the lungs, so be sure to exercise them.
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Staying hydrated is important all year, but more so in the summer.
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It is important to set personal development goals and now is the time to check in and see how you are doing.
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