Doing an Alexander technique showed me the importance of thinking outside the box.
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I learned a new phrase today and decided I had a better one.
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A recipe for vegetarian ramen packed with protein from tofu.
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Through mindfulness, my morning craving has passed and become an afternoon escape (coffee included).
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It’s time for a new bed pillow and the array of options is literally making my neck hurt.
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A program to lose weight taught me the importance of being mindful.
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An easy recipe for Greek salad that is pretty to look at.
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A healthy-ish lunch made with leftovers that can last for several meals.
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A delicious recipe for a plant-based take on Cobb salad.
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What is stepping on the scale everyday really mean?
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