Self-care and caring for one’s self are not the same, so care for yourself, please.
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My recent trip to and from Montreal reminded me of the importance of taking time to recharge.
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Winter holidays can be anxiety-producing and the spring ones too.
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With a medical diagnosis in my 20s, I had to learn to manage my stress.
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Managing your holiday blues is as important as finding the best gift for your brother-in-law.
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Holidays and stress are synonymous, so here are some tips to keep it under control.
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Some travel tips I learned on my last vacation.
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Brain dumps can help you be more productive and reduce stress.
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Making your bed is a great way to start your day and get you on the path to success.
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The pandemic has affected our mental health and so we need to be attuned to this and help ourselves cope.
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