Congratualtions...

Mental health after HS is important no what the graduate chooses to do.

The Let Down...

Why we feel “let down” and what to do about it.

To Friendship!

Maintaining friendships is important to our mental and physical well-being.

Good Night, Moon!

Sleep is important to our mental health.

Aspaargus Soup

Recipe for a protein-packed cold soup for a hot day.

Mac n' Cheese

Add protein powder to homemade mac n’ cheese to give it a protein boost.

Tropical taste

A tropical shake to give you a vacation in a glass.

Our Mental Health...

The pandemic has affected our mental health and so we need to be attuned to this and help ourselves cope.

Mushroom Soup

Using Shaklee’s Instant Protein Soy mix, I made creamy mushroom soup.

Campus Safety

Keeping our kids safe doesn’t end when they leave the nest because we always worry about them as parents.