Setback time...

We all face setbacks so it’s important to know how to deal with them.

Are you SMART?

Turning your goals into SMART goals gives you a better chance of achieving them.

Resolutions or Goals?

Do you make goals or resolutions for the new year?

On Reflection...

It’s my birthday and I’ll share my yearly goals if I want to.

Word games

There is an art to listening so the person speaking feels heard.

The deep end

Friends and family are important and this article will show how to deepen these relationships.

Good, bad and Toxic

Relationships can be good, bad, or toxic, so take stock of your relationships and see which they are and how to deal with them.

Holidays are here

Before angst about what gifts to give, you have to decide on the spelling and/or name you are going to use for your holiday.

This time of year

Thankful and grateful are two words used in this season with different meanings.

Brownie Thins

A brownie thins recipe suitable for even a diabetic.