I said CAS, not CSA...

Covid anxiety is real and treatable.

Now what?

Now that Covid is backing in the headlines and surging, what are we to do?

kids+winter=?

Indoor s’mores can turn a winter night into a fun reading night along with other winter tips for indoor fun.

"It's my party...

I now know my word for 2022.

Year in review...

My top ten advice/tips from 2021.

The Doctor is In

The importance of an annual check-up goes beyond your doctor’s office.

Direction, please

Using goal mapping helps you to achieve your goals more often than not.

Resolutions? Goals?

We should refer to them as New Year’s goals and not resolutions.

Mali MayerDecember 5, 2021

The Fizzle out..

The holidays can be stressful enough and now add the post-holiday blues.

Don't be a Grinch!

The holidays are stressful enough, and having to buy presents just adds to the stress.