Goal mapping is helping me to achieve my health goal for 2025.
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Our bodies have a set point for weight, and mine is loud and clear.
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Returning to my alma mater for my reunion reminded me to be open-minded.
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The scale is up and down with my emotional eating.
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Self-talk can be a powerful tool to help us stay motivated.
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My Thursday health post is changing to document my health and wellness journey.
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A letter to my 17 y.o. self.
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On reflection, I figured out why my health and wellness had tapered off and how to get it back on track.
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Over the pandemic, I read three books on “Life Lessons” and you should read them too.
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A protein-packed sweet potato soup for a satisfying lunch.
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