The scale is up and down with my emotional eating.
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Self-talk can be a powerful tool to help us stay motivated.
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My Thursday health post is changing to document my health and wellness journey.
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A letter to my 17 y.o. self.
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On reflection, I figured out why my health and wellness had tapered off and how to get it back on track.
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Over the pandemic, I read three books on “Life Lessons” and you should read them too.
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A protein-packed sweet potato soup for a satisfying lunch.
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Now that Covid is backing in the headlines and surging, what are we to do?
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I have two happy places— both bring me joy and relaxation.
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The opening question at a recent meeting of my weekly networking group inspired me to create an improved vision board.
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