Spring cleaning

Tips on how to spring deep clean your home.

A day late...

My recent trip to and from Montreal reminded me of the importance of taking time to recharge.

Holiday anxiety

Winter holidays can be anxiety-producing and the spring ones too.

Hearing loss and me

I finally “met” a kindred spirit in the hearing loss world.

2025 resolutions?

Mapping out your goals and doing one piece at a time will help you be successful.

Stress

With a medical diagnosis in my 20s, I had to learn to manage my stress.

Oral English

People are more afraid of public speaking than dying.

One, not ten

I had an AHA moment that has led to more control over my emotional eating.

Allowance, Part2

Part 2 of my kids’ allowance series shows that giving an allowance, and earning money for chores can be done together.

Change is good...

My Thursday health post is changing to document my health and wellness journey.