Family vs. "Family"

Choosing our family can be beneficial to our mental health (even if we get along with our biological family).

Get talking!

Self-talk can be a powerful tool to help us stay motivated.

Give kids space

Giving our kids space to come to talk to us when they are ready goes a long way in developing a strong bond with our kids.

Non-negotaibles?

Self-care and caring for one’s self are not the same, so care for yourself, please.

Spring cleaning

Tips on how to spring deep clean your home.

A day late...

My recent trip to and from Montreal reminded me of the importance of taking time to recharge.

Holiday anxiety

Winter holidays can be anxiety-producing and the spring ones too.

Hearing loss and me

I finally “met” a kindred spirit in the hearing loss world.

2025 resolutions?

Mapping out your goals and doing one piece at a time will help you be successful.

Stress

With a medical diagnosis in my 20s, I had to learn to manage my stress.